Tüüpilised vead, millesse trenni tehes takerdutakse, on ebaõiged treeningvõtted, vale koormus, treeningute üksluisus ning saavutuste mittemärkamine. Põnev ja õigesti sooritatud trenn koos edusammude nägemisega kiirendab eesmärkide saavutamist ning hoiab motivatsiooni kõrgel. Minuga saad treenida Tartus Spordiklubis Corsagym, Võru tn.79 Samuti on võimalik võtta treeninguid ONLINES arvuti või telefoni teel. Minu hinnakiri on järgmine:
Typical mistakes that keep people from training are unright techniques, wrong loads, keeping the training program same and not noticing the improvements. Exciting and correctly done training with noticing your improvements helps you to reach your goals and keep the motivation up! You can train with me at Tartu in sportsclub Corsagym, located at Võru tn 79.
You can also take training sessions through online and phone.
My price-list is following:
| PERSONAL TRAINING | 1 person | 25€/h |
| PERSONAL TRAINING for SMALL GROUP | 2 person max | 39€/h |
| ONLINE PERSONAL TRAINING | 1 person | 19.90€/30 min |
| ONLINE CONSULTATION | 1 person | 19.90€/30 min |
| V.I.P PERSONAL TRAINING at CORSAGYM* | 1 person | 499€/per month |
*V.I.P– kuni 18 trenni 30 päeva jooksul
Tingimused: Tulen sulle enne trenni järgi Tartu linna piires. Treenime koos minu kava järgi. Panen paika su toitumise ja toidulisandite tarbimise ning jälgin seda jooksvalt. Vajalikud toidulisandid ja jõusaali 30 päeva kaart on hinna sees. Viin su peale trenni koju!
*V.I.P – up to 18 trainings within 30 days
Terms: Pick-up servicewithin the city of Tartu. We train togeteher according to my programme. I create a nutrition programme for you, give recommendations on food supplements and monitor the whole process. All necessary food supplements and Corsagym 30d day card are included. I take you home after the training.
